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Sculpted, Not Skinny: What Body Contouring Can Do That Diets Can’t

You’ve done the hard work—healthy meals, workouts, and consistency. Still, diet and exercise can only do so much; genetics, age, and hormones influence where your body holds on. When progress plateaus, non-surgical body contouring helps refine what you’ve built—targeting stubborn areas for subtle fat reduction and/or muscle definition, often with little to no downtime. This…

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Young mother applying protective sunscreen on daughter nose

Your Sunscreen Might Be Failing You—Here’s What Dermatologists Wish You Knew

You wouldn’t skip your morning coffee—so why skip sunscreen? Wearing it daily can help protect your skin from skin cancer-causing UV rays from the sun, which we are exposed to practically every day. Skin cancer is the most common type of cancer—in fact, it kills two people an hour in America. Therefore, making sunscreen and other sun-protection measures…

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